A SEASONAL 8—WEEK COHORT
Honouring The
Seasons within
Spring co-hort in session until june 6th - summer CO-HORT begins july 2025.
For 8 weeks, every season, we’ll gather together.
8 transformative meetings, once weekly. Alternating bi-weekly between EXPANSION and INTEGRATION sessions.
In the expansion sessions, we come together for 90 minutes to immerse ourselves in a new theme, igniting curiosity, and sparking meaningful conversation. Through shared insights and collective exploration, we open up space for growth, news perspectives, and transformative discoveries.
EXPAND
In integration sessions, we come together for 60 minutes of stillness, guiding ourselves through mediation, brainwork and journalizing to anchor the themes deeply into our bodies. This quiet space allows us to reflect, integrate, and prepare for the next cycle of growth.
INTEGRATE
Together, we honour the sacred rhythm of becoming—expanding, integrating and aligning to ourselves with every season.
spring co-hort syllabus
WEEK 1
EXPANSION | SHEDDING THE OLD
WEEk 2
INTEGRATION | SHEDDING THE OLD
Week 3
EXPANSION | AWAKEN INTO POSSIBILITY
WEEk 4
INTEGRATION | AWAKEN INTO POSSIBILITY
WEEk 5
EXPANSION | PLANT THE SEEDS
WEEk 6
INTEGRATION | PLANT THE SEEDS
WEEk 7
EXPANSION | EMBODIED ACTION
WEEk 8
INTEGRATION | EMBODIED ACTION
SPRING IS
RENEWAL & POSSIBILITY
shedding the old // rooting into possibility // awakening new intentions // blooming from within // welcoming whats next
Through guided somatic awareness, meditation, breath work, journaling, and shared reflection, we explore the depths of who we are & what’s coming. Allow each season to be a portal to something greater.
What’s included?
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Alternating bi-weekly between EXPANSION and INTEGRATION sessions. (8 meetings total)
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Curated to assist you in nurturing your integration outside of the weekly gatherings.
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Connect, inspire and support one another through community.
A Soul-Led Journey Through Growth & Community
Seasons of Self is something I let brew, something I let unfold naturally. I didn't rush the process, I let it take as much time as it needed.
I moved through each season, and I let them teach me and guide me through bringing this soul-lead offering to life with integrity & grounded intention.
The foundation of Seasons of Self has always been COMMUNITY. There is so much power in expanding, reflecting, evolving & integrating together— as one.
Working with so many inspiring women 1:1 over many years, I began to see how deeply we all mirror one another & the season we are in overlap each other so beautifully. Yet, so many of us can feel so alone in our experiences. Seasons of Self is the space to collectively explore, expand, embrace & embody the season you are.
together, we’ll explore the magic each season has to offer.
Spring co-hort in session until june 6th - summer CO-HORT begins july 2025.
FAQ
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2 MONTHLY PAYMENTS AVAILABLE FOR BOTH OPTIONS
$325 x 2 early bird pricing
OR
$425 x 2 full price -
week 1: opening call // april 16th 7pm-8:30pm EST
week 2: APRIL 23RD 7PM - 8:00PM EST
week 3: APRIL 30TH 7pm-8:30pm EST
week 4: may 7th 7pm-8:00pm EST
week 5: may 14th 7pm-8:30pm EST
week 6: may 21ST 7pm-8:00pm EST
week 7: may 28th 7pm-8:30pm EST
week 8: FINAL CALL // JUNE 4th 7pm-8:30pm EST
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enrolment for the spring-cohort opens march 26th 2025 & ends april 14th 2025.
early bird pricing is from MARCH 26TH — APRIL 10TH
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YES! ALL THE CALLS ARE VIRTUAL VIA ZOOM.
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8 weeks of live, INTERACTIVE & INTEGRATIVE CALLS, CONNECTING WITH COMMUNITY & YOURSELF. (OVER 10 HOURS OF LIVE CALLS)
ACCESS TO DAILY PRACTICEs & RITUALS TO SUPPORT YOU FURTHER. (RECORDED MEDITATIONS & BREATHWORK, JOURNAL PROMPTS & PDF)
COMMUNICATION PORTAL TO CONNECT WITH & INSPIRE ONE ANOTHER.
INTENTIONAL, GROUNDED & TRANSFORMATIONAL TIME WITH YOURSELF EACH & EVERY WEEK DURING THIS SEASON.
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IF YOU CAN’T ATTEND LIVE THAT IS OK! ALL CALLS WILL BE RECORDED AND UPLOADED TO THE MEMBERS DASHBOARD FOR YOU TO WATCH ON YOUR OWN TIME. YOU WILL STILL HAVE ACCESS TO THE COMMUNITY PORTAL, ALONG WITH ALL THE RESOURCES.
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SEASONS OF SELF happens EVERY SEASONS FOR 8 WEEKS.
Spring co-hort in session until june 6th - summer CO-HORT begins july 2025.