Deep Within
The Practice
Virtual Kundalini yoga & meditation classes.
Deep Within the practice, is where you experience your truth - It’s where you hear the wisdom you’re searching for.
Come gather in community, arrive in the present, nourish your nervous system & feel like honey in your body.
Be held through mantra, movement, sound, and breath.
Led by Zoë, Each Kundalini Yoga class will focus on a different theme with the intent to support your physical, emotional & energetic body moving through the current energy of the month.
All levels welcome, you don’t need any experience, all bodies are welcome.
Find empowerment & self-healing through the sacred practice, as you create the space in your body to move through what you are moving through.
Each class is an opportunity to meet yourself - to gift yourself a moment that goes deep within you.
What you need —
Yoga mat, sheep skin, or blanket and a meditation cushion if possible.
Journal & pen or something you like to write on.
Quiet, private, safe space.
Open mind & heart
Things to note —
These classes are virtual 60 minute Kundalini Yoga Classes.
Recording will be available for 1 week & sent to you via email post class.
Once you book your class here, 24-48 hours before the class you will receive a email with the zoom link & things to note before class begins.
Thank you for being here, I can’t wait to go deep within together.
With love,
Zoë
xo
“Like a lotus flower,
we have the ability to rise from the mud,
bloom out of darkness and radiate into the world.”
