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Each class will be 45 minutes, virtual with a recording available, rooted in the practice of Kundalini Yoga & Somatic wisdom. Designed to support you to find empowerment, self-healing and a deep connection to your own wisdom. Through meditation, kriya, movement, mantra+sound, and breath our states change,we tune into thefrequency of our hearts- our truth.
Each class is an opportunity to meet yourself - to gift yourself a moment of presence that goes deep within you.
Each class will be 45 minutes, virtual with a recording available, rooted in the practice of Kundalini Yoga & Somatic wisdom. Designed to support you to find empowerment, self-healing and a deep connection to your own wisdom. Through meditation, kriya, movement, mantra+sound, and breath our states change,we tune into thefrequency of our hearts- our truth.
Each class is an opportunity to meet yourself - to gift yourself a moment of presence that goes deep within you.