DAILY RItuals and resources to nourish you during this 8-week journey
MORNING
& EVENING
Use journal prompts, playlists and resources daily
-
What am i ready to welcome into my life today?
what is one thing i can release to make space for something new?
(thought pattern, limiting belief, over thinking etc.)
HOW CAN I NUTURE MY PHYSICAL + EMOTIONAL BODY TODAY? WHAT DOES IT NEED?
(CLOSE YOUR EYES & TUNE IN)
HOW CAN I ALIGN MY ACTIONS WITH MY TRUE ESSENCE TODAY?
-
What felt expansive for me today?
Where did I notice resistance, and what can it teach me?
What is one small moment of joy or gratitude I experienced today?
What seeds did I plant today that will support my future growth?
Playlists
spring syllabus
WEEK 1 + WEEK 2
SHEDDING THE OLD
-
COMING SOON
WEEK 3 + WEEK 4
AWAKENING INTO POSSIBILITIES
-
COMING SOON
WEEK 5 + WEEK 6
PLANTING SEEDS
-
COMING SOON
WEEK 7 + WEEK 8
EMBODIED ACTION
-
COMING SOON
COME BACK WEEKLY FOR UPDATES AS NEW UPDATES GET ADDED AS WE MOVE THROUGH THE THEMES.
RESOURCEs & rituals PDF
