A SEASONAL 8—WEEK CO-HORT
Honouring The
Seasons within
CODE “WELCOMEFALL” FOR 15% OFF — FALL co-hort begins OCTOBER 8th 2025.
For 8 weeks, every season, we’ll gather together.
8 transformative meetings, once weekly. Alternating bi-weekly between EXPANSION and INTEGRATION sessions.
In the expansion sessions, we gather for 1 hour and 30 minutes to immerse ourselves in a new theme, igniting curiosity and sparking meaningful conversation. Through shared insights and collective exploration, we open space for fresh perspectives and transformative discoveries. Each session gently closes with a meditative practice—whether through somatic meditation, prāṇāyāma (breathwork), kundalini yoga, & journaling—offering a pathway inward to ground, integrate, and embody what has unfolded.
EXPANSION
In the integration sessions, we meet in stillness for 1 hour, turning inward to carry the theme from expansion week into the body. Through practices such as somatic meditation, prāṇāyāma (breathwork), kundalini yoga & journaling, we move beyond conversation into direct embodied experience. These sessions create space to soften, reflect, and let the theme settle more deeply—allowing it to take root before we open to the next theme of the season.
INTEGRATION
Together, we honour the sacred rhythm of becoming—expanding, integrating and aligning to ourselves with every season.
FALL co-hort
syllabus
— Exploring 4 themes over the span of eight weeks, integrating the essence of the season softly, deeply and potently.
WEEK 1
EXPANSION | RETURN HOME
WEEk 2
INTEGRATION | RETURN HOME
Week 3
EXPANSION | LISTEN WITHIN
WEEk 4
INTEGRATION | LISTEN WITHIN
WEEk 5
EXPANSION | SOFTENING INTO RELEASE
WEEk 6
INTEGRATION | SOFTENING INTO RELEASE
WEEk 7
EXPANSION | The GROUNDED self
WEEk 8
INTEGRATION | The GROUNDED self
FALL IS
returning home
grounded // clear // release // softening, settling // slow & quiet // deep listening //
Fall is the season of returning inward — a sacred pause to slow down, unclench, and find the sanctuary within. Over these weeks, we move through an arc of grounding and release: first, returning home to the body as our anchor, arriving fully in the here & now. Then, listening within to the quiet wisdom that’s always been there — observing your truth, your needs, your voice. From here, we begin softening into release, letting go of what no longer serves so that space is made for clarity and renewal. Just as the trees release their leaves, we too create space for newness to begin again. this shift happens within the body, moving, clearing, releasing energy we’ve been carrying within. Finally, we arrive in the grounded self — rooted, embodied, and steady, carrying the wisdom of this season into the rest of life.
This is your invitation to settle, reset your nervous system, and realign with your deepest self.
Through guided somatic awareness, meditation, breath work, journaling, and shared reflection, we explore the depths of who we are & what’s coming. Allow each season to be a portal to something greater.
What’s included?
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Alternating bi-weekly between EXPANSION and INTEGRATION sessions. (8 meetings total)
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Curated to assist you in nurturing your integration outside of the weekly gatherings.
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Connect, inspire and support one another through community.
A Soul-Led Journey Through Growth & Community
Seasons of Self is something I let brew, something I let unfold naturally. I didn't rush the process, I let it take as much time as it needed.
I moved through each season, and I let them teach me and guide me through bringing this soul-lead offering to life with integrity & grounded intention.
The foundation of Seasons of Self has always been COMMUNITY. There is so much power in expanding, reflecting, evolving & integrating together— as one.
Working with so many inspiring women 1:1 over many years, I began to see how deeply we all mirror one another & the season we are in overlap each other so beautifully. Yet, so many of us can feel so alone in our experiences. Seasons of Self is the space to collectively explore, expand, embrace & embody the season you are.
together, we’ll explore the magic each season has to offer.
FALL co-hort begins OCTOBER 8th 2025.
FAQ
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Yes!
4 biweekly payments of $210 cad
or
2 monthly payments of $420 cad
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week 1: opening call // October 8th 7pm-9:00pm EST
week 2: October 15th 7PM - 8:00PM EST
week 3: October 22nd 7pm-8:30pm EST
week 4: October 29th 7pm-8:00pm EST
week 5: November 5th 7pm-8:30pm EST
week 6: November 12th 7pm-8:00pm EST
week 7: November 19th 7pm-8:30pm EST
week 8: FINAL CALL // November 26th 7pm-9:00pm EST
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enrolment for the fall-cohort opens September 14th-October 7th
early bird pricing is from September 14th — September 22nd
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YES! ALL THE CALLS ARE VIRTUAL VIA ZOOM.
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8 weeks of live, INTERACTIVE & INTEGRATIVE CALLS, CONNECTING WITH COMMUNITY & YOURSELF. (OVER 10 HOURS OF LIVE CALLS)
ACCESS TO DAILY PRACTICEs & RITUALS TO SUPPORT YOU FURTHER. (RECORDED MEDITATIONS & BREATHWORK, JOURNAL PROMPTS & PDF)
COMMUNICATION PORTAL TO CONNECT WITH & INSPIRE ONE ANOTHER.
INTENTIONAL, GROUNDED & TRANSFORMATIONAL TIME WITH YOURSELF EACH & EVERY WEEK DURING THIS SEASON.
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IF YOU CAN’T ATTEND LIVE THAT IS OK! ALL CALLS WILL BE RECORDED AND UPLOADED TO THE MEMBERS DASHBOARD FOR YOU TO WATCH ON YOUR OWN TIME. YOU WILL STILL HAVE ACCESS TO THE COMMUNITY PORTAL, ALONG WITH ALL THE RESOURCES.
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SEASONS OF SELF happens EVERY SEASONS FOR 8 WEEKS.
FALL co-hort begins OCTOBER 8th 2025.