Honouring The
Seasons within.
A SEASONAL 8—WEEK CO-HORT
CODE “WINTERCOHORT” FOR 18% OFF FULL PRICE — winter co-hort begins january 7th 2026.
THE TEMPLE IS YOU - wINTER COHORT
Taking care of yourself with the same sacredness and reverence you would a temple. Because you are the temple — your mind, your body, your soul.
A temple is a place where the divine is experienced.
It’s tended with intention, grace, and honour.
It’s protected. Respected. Devoted to.
When you treat yourself as the temple, you begin to give yourself the time, space, and reverence you’ve always deserved. Not because anyone else asked you to — but because something within YOU is asking for it.
The temple holds peace, stillness, and sacredness — and you can offer all of that within yourself. This is a season of gathering inward, of honouring what you carry, and of remembering that your inner world is beautiful, divine and something worth devotion. Temple is beauty. Temple is presence. Temple is the ongoing act of showing up for yourself — with respect, care, intention, patience, and love.
EACH SEASON CARRIES ITS OWN MAGIC, BEAUTY, AND wisdom to RECEIVE.
WHEN WE TUNE IN, HONOUR, AND MOVE WITH the seasons, WE CREATE A LIFE THAT IS HARMONIOUS AND ATTUNED TO OUR TRUE NATURE.
JUST AS NATURE SHIFTS, SO DO WE—YOU ARE MEANT TO EVOLVE, NOT REMAIN STAGNANT. THE SEASONS CHANGE TO REMIND US THAT GROWTH, TRANSFORMATION, AND RENEWAL ARE ALWAYS PART OF THE JOURNEY.
When we learn to honour these natural rhythms rather than resist them, we cultivate a deeper sense of freedom, alignment, and trust deep within ourselves.
TOGETHER, LET’S DISCOVER WHAT WINTER HOLDS FOR YOU.
For 8 weeks, every season, we’ll gather together.
An Opening ceremony, 8 transformative SESSIONS, MEETING once weekly, and a closing ceremony.
Seasons of Self is an 8-week cohort journey held through four seasonal themes. Each theme unfolds across two sessions, allowing space for exploration, embodiment, and integration before moving into the next.
Each session follows a gentle arc. We begin by opening into the theme through SOMATIC WISDOM, guided reflection and shared CONVERSATIONS, creating space for insight, resonance, and connection. From there, we turn inward through embodied somatic practices, Kundalini yoga, and meditation—supporting the body in receiving and integrating what the theme.
Every session is designed to feel complete and grounding, offering both exploration and embodiment in a way that unfolds naturally. As the weeks progress, the themes deepen and settle, mirroring the rhythms of the seasons and the evolving your internal connection within yourself.
Together, we honour the sacred rhythm of becoming—expanding, integrating and aligning to ourselves with every season.
FALL CO—HORT SYLLABUS
Exploring 4 themes over the span of eight weeks, integrating the essence of the season softly, deeply and potently using kundalini yoga & somatic wisdom.
OPENING CEREMONY — 01. 05
WEEK 1
01.07 | THEME COMING SOON.
WEEk 2
01. 14 | THEME COMING SOON.
Week 3
01. 21 | THEME COMING SOON.
WEEk 4
01. 28 | THEME COMING SOON.
WEEk 5
02. 04 | THEME COMING SOON.
WEEk 6
02. 11 | THEME COMING SOON.
WEEk 7
02. 18 | THEME COMING SOON.
WEEk 8
02. 25 | THEME COMING SOON.
CLOSING CEREMONY — 03. 11
8 LIVE THEMED SESSIONS + OPENING & CLOSING CEREMONY // 8 LIVE KUNDALINI YOGA CLASSES // 4O DAY SADHANA PRACTICE // 3 EARLY MORNING MANTRA HOURS ( DATES tbd)
WINTER IS
DEVOTION // INNER TEMPLE // INTUITION // STILLNESS // WISDOM // WHOLENESS // BEAUTY // MAGIC // CLARITY // DEATH & REBIRTH
What’s included?
Through the deep practice of Kundalini Yoga, Somatic Awareness, Meditation, Shared Reflection and other embodied practices, we explore the themes and allow each season to be a portal to something greater within us.
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Weekly 90 minute group calls, exploring the themes through shared reflection, somatic wisdom and kundalini yoga.
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PRACTICES Curated to assist you in nurturing your integration of the season outside of the weekly gatherings.
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Connect, inspire and support one another through community.
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A SINGLE 60 MINUTE 1:1 SESSION INCLUDED IN YOUR CO-HORT — OFFERING YOU PERSONALIZED AND INDIVIDUAL SUPPORT ON YOUR JOURNEY.
A Soul-Led Journey Through Growth & Community
Seasons of Self is something I let brew, something I let unfold naturally. I didn't rush the process, I let it take as much time as it needed.
I moved through each season, and I let them teach me and guide me through bringing this soul-lead offering to life with integrity & grounded intention.
The foundation of Seasons of Self has always been COMMUNITY. There is so much power in expanding, reflecting, evolving & integrating together— as one.
Working with so many inspiring women 1:1 over many years, I began to see how deeply we all mirror one another & the season we are in overlap each other so beautifully. Yet, so many of us can feel so alone in our experiences. Seasons of Self is the space to collectively explore, expand, embrace & embody the season you are.
together, we’ll explore the magic each season has to offer.
WINTER co-hort begins JANUARY 7th 2026.
FAQ
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Yes!
4 biweekly payments of $210 cad
or
2 monthly payments of $420 cad
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week 1: opening call // October 8th 7pm-9:00pm EST
week 2: October 15th 7PM - 8:00PM EST
week 3: October 22nd 7pm-8:30pm EST
week 4: October 29th 7pm-8:00pm EST
week 5: November 5th 7pm-8:30pm EST
week 6: November 12th 7pm-8:00pm EST
week 7: November 19th 7pm-8:30pm EST
week 8: FINAL CALL // November 26th 7pm-9:00pm EST
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enrolment for the fall-cohort opens September 14th-October 7th
early bird pricing is from September 14th — September 22nd
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YES! ALL THE CALLS ARE VIRTUAL VIA ZOOM.
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8 weeks of live, INTERACTIVE & INTEGRATIVE CALLS, CONNECTING WITH COMMUNITY & YOURSELF. (OVER 10 HOURS OF LIVE CALLS)
ACCESS TO DAILY PRACTICEs & RITUALS TO SUPPORT YOU FURTHER. (RECORDED MEDITATIONS & BREATHWORK, JOURNAL PROMPTS & PDF)
COMMUNICATION PORTAL TO CONNECT WITH & INSPIRE ONE ANOTHER.
INTENTIONAL, GROUNDED & TRANSFORMATIONAL TIME WITH YOURSELF EACH & EVERY WEEK DURING THIS SEASON.
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IF YOU CAN’T ATTEND LIVE THAT IS OK! ALL CALLS WILL BE RECORDED AND UPLOADED TO THE MEMBERS DASHBOARD FOR YOU TO WATCH ON YOUR OWN TIME. YOU WILL STILL HAVE ACCESS TO THE COMMUNITY PORTAL, ALONG WITH ALL THE RESOURCES.
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SEASONS OF SELF happens EVERY SEASONS FOR 8 WEEKS.
