Kundalini Yoga is known as the yoga of awareness. It is a powerful and ancient practice and one of the core modalities woven through Seasons of Self. Through postures, meditation, mantra, and pranayama (breathwork), we begin to tune deep within ourselves and start the process of unlocking and awakening the power, truth, and potential that has always lived within us.

This work directly strengthens the nervous system, deepens intuition, and expands our sense of awareness and connection to self. Using the power of your own body Kundalini becomes a practice of true self-healing & self-understanding.

This work meets you wherever you are on your path and will reveal what needs to be seen in order to fully embrace who you came here to be. Alongside these practices, yogic wisdom and teachings are shared to support deeper understanding and integration.

Every Tuesday at 6am we gather for a sacred 75-minute practice chanting the Aquarian mantras. This optional practice is a special resource for the cohort, designed to support your devotion to yourself and your spiritual growth.

Practicing sadhana early allows you to tend to yourself before the world demands your attention. It builds resilience, overcomes resistance, and deepens your commitment to your own growth. Through the repetition of sacred mantras, your mind, body, and spirit respond to the vibrations of the sounds – like an instrument being strummed – you experience a shift. Mantras are ancient sound codes that shift vibration, clear old the subconscious , deepen meditative states & create space for transformation.

Mantra hour can be a practice of mastering the mind, allow thoughts to come and go, returning gently to the vibration of the sound. There is nothing you need to do except arrive and immerse yourself in the frequency of the mantras.

“Sadhana is a self discipline that allows one to express the infinite within ones self; Sadhana is a discipline of the mind and body to serve the soul.”

Our 60-day meditation is a daily 11-minute practice designed to cultivate deep presence and devotion. Committing to 60 days may feel challenging — and that’s exactly the point. Challenges create the space for growth and evolution.

Each time you arrive, take a deep breath and choose to be present with yourself, beyond all the chatter within and around you — something inside shifts. Your nervous system feels cared for, and your fears lose power. This practice is a gentle invitation to meet yourself in new ways, build resilience beyond the ego, and fully devote yourself to your own evolution. Who will you become on the other side of 60 days of meditation? What will you discover about yourself? That’s what we’ll discover throughout the season.

You will be held accountable and supported in the group along your journey. There is no perfect way to complete this, “falling off track” is completely expected and more than okay.

You will be encouraged to gently tune inward and build a safe, trusting, and nourishing relationship with your body. Tuning into and listening for your inner wisdom — “wisdom is the answer that is already there” — we just need to slow down and learn to tune into the channel of our bodies to be able to hear it.

In Seasons of Self, these teachings are woven into the lectures and practices. We learn to notice the subtle messages of the body, helping wisdom arise, old patterns shift, and your connection to self deepen. Somatic Wisdom becomes a bridge between mind, body, and spirit, helping us understand how our body communicates with us.

Community is the anchor of Seasons of Self.

I created Seasons of Self with the main intention of gather like-souls together. In community we grow, we feel love, we see ourselves in each other and therefore we feel less alone, we feel empowered moving through challenges as we know we have support surrounding us. Every co-hort is filled with safety and love - you are welcome as you are and you are loved as you are.

The group chat is there for to connect, support, and inspire one another as each of your journey through the season naturally unfolds.